What is the recommended method for washing fruits and vegetables?

Rinsing fruits and vegetables under running water is the recommended method because it effectively removes dirt, bacteria, and pesticide residues. The force of the running water helps to dislodge contaminants from the surface and ensures that the produce is cleaned thoroughly. This method is safe and effective without introducing any harmful substances that might be present in soaps or other cleaning solutions.

While soaking fruits and vegetables in vinegar can be helpful for certain types of contamination, it is not as effective as running water for removing dirt and pathogens. Additionally, using soap on produce is not safe because it can leave harmful residues that are difficult to rinse off completely. Wiping with a cloth does not provide the same level of cleanliness and can also spread bacteria rather than removing it from the surface. Therefore, rinsing under running water stands out as the safest and most effective method for washing produce.